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15-Minute Chicken Salad Wraps: The Ultimate Lunch Savior

chicken salad wraps
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A healthy and easy-to-make chicken salad wrap with fresh spinach and a creamy dressing, perfect for lunch or meal prep.

Ingredients

Scale
  • 2 cups cooked chicken breast, finely chopped
  • ¼ cup mayonnaise
  • 2 tbsp plain Greek yogurt
  • 1 tbsp lemon juice
  • Salt and black pepper, to taste
  • ¼ cup green onions, sliced
  • ¼ cup diced tomatoes
  • 2 cups fresh spinach leaves
  • 4 spinach tortillas or wraps
  • Fresh peaches, sliced (for serving)

Instructions

  1. In a bowl, mix chopped chicken, mayonnaise, Greek yogurt, lemon juice, salt, and pepper until creamy.
  2. Stir in green onions and diced tomatoes.
  3. Lay spinach tortillas flat and layer fresh spinach evenly across each wrap.
  4. Spoon chicken salad mixture down the center of each tortilla.
  5. Roll tightly into wraps and slice in half or into pinwheels.
  6. Serve with fresh peach slices on the side or pack into meal prep containers.

Notes

  • Use rotisserie chicken for faster prep.
  • Swap spinach tortillas for whole wheat or regular tortillas if preferred.
  • Store wraps in an airtight container for up to 3 days.

Nutrition

Keywords: chicken salad wraps, healthy lunch wrap, meal prep lunch ideas, chicken wrap recipe, cold lunch ideas, easy no-cook lunch

Find it online: https://zoerecipe.com/chicken-salad-wraps-recipe/