Creamy Avocado Egg Salad Recipe with 4 Protein-Packed Servings
A creamy avocado egg salad that’s low-carb, keto-friendly, and packed with protein. Perfect for a healthy lunch or meal prep.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 1 ripe avocado
- 1 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp chopped fresh chives
Instructions
- Hard-boil the eggs, then peel and chop them.
- Mash the avocado in a bowl until smooth.
- Add mayonnaise, Dijon mustard, and lemon juice to the avocado. Mix well.
- Fold in the chopped eggs and chives. Season with salt and pepper.
- Serve immediately or refrigerate for up to 2 days.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- Use lime juice instead of lemon for a different flavor.
- Best served chilled for a refreshing taste.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
Keywords: avocado egg salad, low carb egg salad, healthy keto lunch, easy egg salad recipe, avocado salad recipe, meal prep lunch ideas
Find it online: https://zoerecipe.com/creamy-avocado-egg-salad-recipe/