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15-Minute Easy Healthy Breakfast Bowl Powering Mornings

easy healthy breakfast bowl
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A quick and nutritious breakfast bowl packed with fresh vegetables, creamy avocado, soft-boiled eggs, and a tangy dressing.

Ingredients

Scale
  • 2 cups baby spinach (or mixed greens)
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/3 cup carrots, shredded or matchsticks
  • 1/2 cup roasted potatoes (or cooked baby potatoes), halved
  • 2 soft-boiled eggs
  • 2 tbsp crumbled feta cheese
  • 1 tbsp sunflower seeds (or pepitas)
  • Salt + black pepper
  • Optional: microgreens, radish slices

Instructions

  1. Soft-boil the eggs: Bring water to a boil. Gently add eggs and cook 7 minutes for jammy yolks. Transfer to an ice bath, peel, and halve.
  2. Prep the bowl base: Add spinach (or greens) to a bowl.
  3. Add toppings: Arrange avocado, tomatoes, cucumbers, carrots, and roasted potatoes around the bowl.
  4. Finish: Add egg halves on top. Sprinkle with feta, sunflower seeds, salt, and pepper.
  5. Dress & serve: Drizzle with the simple dressing (optional) and enjoy immediately.

Notes

  • Store toppings separately for meal prep.
  • Add avocado and dressing right before eating.
  • Swap sweet potato for potatoes or goat cheese for feta.
  • Add smoked salmon or chicken for extra protein.

Nutrition

Keywords: easy healthy breakfast bowl, avocado egg bowl, soft boiled egg bowl, meal prep breakfast, high protein breakfast, Mediterranean breakfast bowl

Find it online: https://zoerecipe.com/easy-healthy-breakfast-bowl-recipe/