Easy Teriyaki Salmon Bowl Recipe in Just 30 Minutes
A healthy and flavorful salmon rice bowl with teriyaki-glazed salmon, crunchy cabbage slaw, and optional rice base.
- Author: Zoe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese-Inspired
- Diet: Low Calorie
- 4 salmon fillets (about 5–6 oz each)
- 1/3 cup low-sodium soy sauce
- 3 tbsp honey (or brown sugar)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated (or 1/2 tsp ground ginger)
- 1 tsp cornstarch + 2 tsp water (slurry, optional for thicker glaze)
- 3 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1–2 tsp honey
- 1 tbsp lime juice (optional)
- Pinch of salt + pepper
- Sesame seeds
- Sliced green onions
- Chopped peanuts
- Cilantro leaves
- 2 cups cooked rice (white, brown, or jasmine) or cauliflower rice (optional)
- Make teriyaki sauce: In a small saucepan, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer 2–3 minutes. For thicker glaze, whisk in cornstarch slurry and simmer 1 minute more until glossy.
- Cook the salmon: Heat oven to 400°F. Place salmon on a lined sheet pan and brush generously with teriyaki sauce. Bake 10–14 minutes (depending on thickness) until flaky. Optional: broil 1–2 minutes for extra caramelization.
- Toss the slaw: In a large bowl, combine cabbages, carrots, and bell pepper. Whisk rice vinegar, sesame oil, soy sauce, honey, and lime juice. Toss to coat.
- Assemble bowls: Add rice (if using), pile on crunchy slaw, top with teriyaki salmon, and drizzle with extra sauce.
- Finish: Sprinkle with sesame seeds, green onions, chopped peanuts, and cilantro.
Notes
- Use fresh salmon for the best texture.
- For a thicker glaze, use the cornstarch slurry.
- Adjust honey or sugar to your taste.
- Broil salmon for extra caramelization.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 560
- Sugar: 18g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg
Keywords: teriyaki glazed salmon, salmon rice bowl, healthy salmon bowl, crunchy cabbage slaw, meal prep salmon bowl