5-Ingredient Frozen Greek Yogurt Peanut Butter Bites – Irresistible!

Ever need a snack that’s equal parts healthy, delicious, and ridiculously easy? These frozen Greek yogurt peanut butter bites are my go-to lifesaver. I started making them years ago when I needed something to grab between work calls or toss in my kids’ lunchboxes—no baking, no fuss, just creamy peanut butter goodness with a protein punch. The best part? They taste like dessert but won’t leave you crashing an hour later. I swear by the combo of Greek yogurt and melty chocolate chips—it’s like a sneaky hug for your taste buds. And trust me, once you try them, you’ll always keep a stash in your freezer.

Why You’ll Love These Frozen Greek Yogurt Peanut Butter Bites

These little bites check all the boxes for the perfect snack. Let me count the ways:

• Effortless magic: No oven required – just mix, scoop and freeze. Perfect for when you’re craving something homemade but don’t want to turn on the stove.
• Protein powerhouse: Between the Greek yogurt and peanut butter, each bite packs about 5g of protein to keep you satisfied.
• Kid-approved: My picky eater thinks they’re getting dessert, and I get to feel like Mom of the Year.
• Freezer-friendly: They last weeks frozen solid – no more sad, soggy snacks in lunchboxes.
• Customizable: Swap in different nut butters or mix-ins based on what you have – I’ve used everything from almond butter to crushed pretzels.

The best part? One batch disappears FAST in my house – they’re that good.

Ingredients for Frozen Greek Yogurt Peanut Butter Bites

Here’s everything you’ll need for these no-fuss bites (measurements matter for the perfect texture!):

• 1 cup plain Greek yogurt (2% or whole milk for extra creaminess)
• 1/2 cup creamy peanut butter (the natural, drippy kind works too—just stir it well first)
• 2 tbsp honey or maple syrup (start with 1 tbsp if you prefer less sweet)
• 1 tsp vanilla extract (the real stuff—imitation just won’t taste the same)
• Pinch of salt (skip if your peanut butter is already salted)
• 1/2 cup mini chocolate chips (plus extra for pressing on top if you’re feeling fancy)

Ingredient Substitutions & Notes

No Greek yogurt? Regular plain yogurt works, but your bites will be softer—pat the yogurt in a paper towel first to remove excess liquid. For a dairy-free version, coconut yogurt adds great flavor (just expect a slightly icier texture).

Allergic to peanuts? Almond or sunflower seed butter are tasty swaps. And if you’re out of chocolate chips, try chopped nuts, raisins, or even crushed freeze-dried strawberries for a fun twist. For a sugar-free option, swap the honey for 1-2 tbsp powdered erythritol—the mixture will be thicker, so you might need a splash of milk.

How to Make Frozen Greek Yogurt Peanut Butter Bites

Okay, ready for the easiest “recipe” ever? Here’s the play-by-play for these foolproof bites. Trust me—if I can make these while helping with third-grade math homework, you’ve got this.

Step 1: Mix the Base

Grab a medium bowl and throw in your Greek yogurt, peanut butter, honey (or maple syrup), vanilla, and that pinch of salt. Now stir like you mean it—I use a sturdy fork or small whisk to really blend everything into a smooth, creamy dream. No lumps allowed! Pro tip: If your peanut butter was refrigerated, microwave it for 10 seconds first so it incorporates easier.

Step 2: Fold in Chocolate Chips

Time for the fun part! Dump in those mini chocolate chips and gently fold them in with a spatula. Don’t overmix—just enough to distribute them evenly so every bite gets some chocolately joy. Want extra decadence? Reserve a tablespoon of chips to press on top later.

Step 3: Portion and Freeze

Line a baking sheet with parchment paper (or use silicone mini muffin molds for perfect circles). Scoop tablespoon-sized mounds—I love using my trusty #60 cookie scoop for this. If you went fancy with extra chips, press a few onto each mound now. Pop them in the freezer for at least 2 hours (3 if your freezer runs warm like mine). Once frozen solid, transfer to a freezer bag—they’ll keep beautifully for up to 3 months…if they last that long!

Tips for Perfect Frozen Greek Yogurt Peanut Butter Bites

Want pro-level results? Here are my hard-earned tricks for the best bites every time:

• Temperature matters: Let your peanut butter sit out for 30 minutes before mixing—cold PB makes blending tougher.
• The thaw sweet spot: Pull bites out 2-3 minutes before eating. Too long and they melt, too short and they’re rock-hard.
• Scoop smarter: Spray your tablespoon or cookie scoop with oil first—the sticky batter slides right off.
• Layer flavors: Try sprinkling sea salt or cinnamon on top before freezing for extra wow factor.

Bonus: If your mixture seems too soft after mixing, pop it in the fridge for 15 minutes before scooping—saves you from flat-bottomed bites!

Storing and Serving Suggestions

These bites stay happy in an airtight container for up to 3 months—just separate layers with parchment to prevent sticking. For serving, I let them sit out 2-3 minutes until the edges soften slightly (like peanut butter fudge straight from the freezer!). They’re dreamy with fresh berries or crumbled over oatmeal, but my kids love them straight from the bag—no judgment!

Frozen Greek Yogurt Peanut Butter Bites Nutrition

Each bite packs about 120 calories with 5g protein to keep you full – not bad for something that tastes like dessert! The 8g sugar comes mostly from natural sources (honey and chocolate), but feel free to reduce the sweetener if you prefer. Exact numbers vary slightly based on your peanut butter brand and yogurt fat percentage – my calculations use 2% Greek yogurt and standard creamy PB. Either way, it’s a snack you can feel good about!

FAQs About Frozen Greek Yogurt Peanut Butter Bites

Can I use regular yogurt instead of Greek?
Yes, but drain it first! Line a strainer with cheesecloth or a coffee filter, add the yogurt, and let it sit in the fridge for 1-2 hours. You’ll lose about 1/4 cup liquid – crucial for the right texture in these no-bake snacks.

How long do these peanut butter yogurt bites last in the freezer?
They’ll stay perfect for 3 months in an airtight container – if you can resist eating them all week! I always make a double batch because my family plows through them. Just separate layers with parchment to prevent sticking.

Can I make these without chocolate chips?
Absolutely! Try crushed pretzels for salty-sweet goodness, or swap in chopped nuts or dried fruit. My neighbor adds shredded coconut and says it tastes like a frozen peanut butter macaroon.

Why are my bites icy instead of creamy?
This usually happens with low-fat yogurt or if they thaw/refreeze. Stick with 2% or whole milk Greek yogurt, and don’t leave them out too long before refreezing. The fat content makes all the difference!

Alright, you’ve got all my secrets for these irresistible frozen Greek yogurt peanut butter bites—now it’s your turn! Whip up a batch this weekend (trust me, they’ll disappear faster than you can say “just one more”). I’d love to see your creations—tag me on Pinterest with your twist on these bites. Did you add sprinkles? Swap in almond butter? Get the kids involved? However you make them, I guarantee they’ll become your new freezer staple. Happy snacking!

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