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35-Minute Green Vegan Bowl That Will Energize You Instantly

green vegan bowl

A nutritious and vibrant green vegan bowl packed with plant-based ingredients for a healthy meal.

Ingredients

Scale
  • 1 cup cooked white rice
  • 1 cup Brussels sprouts, steamed or roasted
  • 1 cup broccoli florets, steamed
  • ½ cup green peas
  • ½ cup green beans, blanched
  • ½ avocado
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • Salt, to taste
  • Black sesame seeds (optional, for garnish)
  • Fresh parsley or cilantro (optional, for garnish)

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. Steam or roast Brussels sprouts and broccoli until tender and bright green.
  3. Blanch green beans in boiling water for 2–3 minutes, then drain.
  4. In a small bowl, whisk tahini, lemon juice, water, and salt until smooth and drizzleable.
  5. Assemble the bowl by placing rice in the center.
  6. Arrange Brussels sprouts, broccoli, peas, green beans, and avocado around the rice.
  7. Drizzle with tahini sauce and sprinkle with black sesame seeds and fresh herbs before serving.

Notes

  • Adjust salt to taste.
  • Garnish options can be customized.

Nutrition

Keywords: green vegan bowl, plant based power bowl, healthy vegan meal, green goddess bowl, vegan meal prep, clean eating bowl