35-Minute Green Vegan Bowl That Will Energize You Instantly
A nutritious and vibrant green vegan bowl packed with plant-based ingredients for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Steaming, Roasting, Blanching
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked white rice
- 1 cup Brussels sprouts, steamed or roasted
- 1 cup broccoli florets, steamed
- ½ cup green peas
- ½ cup green beans, blanched
- ½ avocado
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon water
- Salt, to taste
- Black sesame seeds (optional, for garnish)
- Fresh parsley or cilantro (optional, for garnish)
Instructions
- Cook the rice according to package instructions and set aside.
- Steam or roast Brussels sprouts and broccoli until tender and bright green.
- Blanch green beans in boiling water for 2–3 minutes, then drain.
- In a small bowl, whisk tahini, lemon juice, water, and salt until smooth and drizzleable.
- Assemble the bowl by placing rice in the center.
- Arrange Brussels sprouts, broccoli, peas, green beans, and avocado around the rice.
- Drizzle with tahini sauce and sprinkle with black sesame seeds and fresh herbs before serving.
Notes
- Adjust salt to taste.
- Garnish options can be customized.
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: green vegan bowl, plant based power bowl, healthy vegan meal, green goddess bowl, vegan meal prep, clean eating bowl