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10-Minute Healthy Breakfast Toast Plate for Busy Mornings

healthy breakfast toast plate
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A nutritious and balanced breakfast plate featuring banana peanut butter toast and scrambled egg toast, served with fresh pear slices. Quick to prepare, high in protein, and perfect for a healthy start to your day.

Ingredients

Scale
  • 1 slice whole grain bread, toasted
  • 2 Tbsp natural peanut butter
  • 1/2 banana, sliced
  • 1 tsp peanut butter (for drizzle) + 1–2 tsp warm water or milk (to thin)
  • 1 slice whole grain bread, toasted
  • 2 large eggs
  • 1 Tbsp milk (optional, for fluffier eggs)
  • 1 tsp butter or olive oil
  • Salt + black pepper, to taste
  • Optional: 1–2 Tbsp cream cheese (or Greek yogurt) spread on toast
  • 1 small pear, sliced

Instructions

  1. Toast the bread. Toast 2 slices until golden.
  2. Make the scrambled eggs.
  3. Whisk eggs with a pinch of salt (and milk if using).
  4. Heat butter/oil in a nonstick skillet over medium-low.
  5. Add eggs and gently stir with a spatula until soft curds form, 2–3 minutes. Remove from heat while slightly glossy (they’ll finish setting).
  6. Build the banana PB toast.
  7. Spread 2 Tbsp peanut butter on one toast.
  8. Add banana slices.
  9. Mix 1 tsp peanut butter with a splash of warm water/milk until pourable, then drizzle over the top.
  10. Build the egg toast.
  11. (Optional) Spread cream cheese or Greek yogurt on the second toast.
  12. Pile scrambled eggs on top.
  13. Plate it up. Add pear slices on the side and enjoy.

Notes

  • Use natural peanut butter for a healthier option.
  • Adjust milk quantity in eggs for desired fluffiness.
  • For a vegan version, use plant-based milk and eggs.

Nutrition

Keywords: healthy breakfast toast plate, scrambled egg toast, high protein breakfast, easy healthy breakfast, quick breakfast toast, breakfast plate ideas

Find it online: https://zoerecipe.com/healthy-breakfast-toast-plate-recipe/