30-Minute Healthy Chicken Plate That Tastes Amazing
A balanced and high-protein meal featuring chicken, potatoes, and eggs, perfect for a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts, sliced and cooked
- 6 baby potatoes, boiled and halved
- 2 large carrots, sliced and cooked
- 1 cup cooked beets, sliced
- 2 hard-boiled eggs, halved
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Season chicken with salt and black pepper.
- Cook chicken in a skillet over medium heat with olive oil until fully cooked and lightly golden.
- Boil potatoes in salted water until fork-tender, then slice in halves.
- Cook carrots until tender and slice beets if not already prepared.
- Arrange chicken, potatoes, carrots, beets, and hard-boiled eggs evenly on a plate.
- Season lightly with additional salt and pepper if desired and serve warm.
Notes
- You can substitute sweet potatoes for baby potatoes.
- Add a squeeze of lemon for extra flavor.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 plate
- Calories: 430
- Sugar: 8g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 220mg
Keywords: healthy chicken plate, high protein dinner, simple healthy plate, balanced meal idea, weight loss dinner
Find it online: https://zoerecipe.com/healthy-chicken-plate-recipe/