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Healthy Keto Crunchwraps That Crush Cravings in 30 Minutes

healthy keto crunchwraps
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A delicious low-carb alternative to the classic crunchwrap, packed with seasoned ground beef, fresh veggies, and a creamy sauce, all wrapped in a crispy low-carb tortilla.

Ingredients

Scale
  • 1 lb ground beef (80/20 or 85/15)
  • 1 tbsp olive oil (only if beef is very lean)
  • 2 tbsp taco seasoning (store-bought or homemade)
  • 1/3 cup water
  • 1/2 cup sour cream (or plain Greek yogurt)
  • 2 tbsp mayonnaise (optional)
  • 1 tbsp lime juice
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Pinch of salt
  • 6 large low-carb tortillas (8–10 inch)
  • 6 small low-carb tortillas (6 inch) or 6 baked cheese ‘tostada’ rounds
  • 1 1/2 cups shredded cheddar cheese (or Mexican blend)
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1/4 cup diced red onion (optional)
  • 1/2 cup salsa (optional)
  • 1–2 tbsp butter or oil (for toasting)

Instructions

  1. Brown ground beef in a skillet over medium-high heat. Drain excess grease if needed. Stir in taco seasoning and water, then simmer 2–3 minutes until thick.
  2. In a small bowl, mix sour cream, mayo (if using), lime juice, garlic powder, paprika, and salt.
  3. Lay a large low-carb tortilla flat. Add a sprinkle of shredded cheese in the center. Top with a scoop of seasoned beef and a little more cheese.
  4. Place a small low-carb tortilla (or cheese round) on top for crunch. Spread a spoonful of creamy sauce over it.
  5. Add lettuce, tomatoes, and red onion (and salsa if using).
  6. Cut a small slit from the edge of the large tortilla to the center (optional) and fold the tortilla over the filling in overlapping pleats to seal.
  7. Heat a skillet with butter/oil. Cook crunchwrap seam-side down first for 2–3 minutes until golden, then flip and toast 2–3 minutes more.
  8. Slice in half and serve hot.

Notes

  • Use store-bought or homemade low-carb tortillas.
  • For extra crispiness, bake cheese rounds until golden before assembling.
  • Adjust spice level by adding chopped jalapeños or hot sauce.
  • Leftovers can be refrigerated and reheated in a skillet.

Nutrition

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Find it online: https://zoerecipe.com/healthy-keto-crunchwraps-recipe/