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High-Protein Breakfast Plate That Keeps You Full for 7 Hours

High-Protein Breakfast Plate
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A protein-packed breakfast plate featuring soft-boiled eggs, cottage cheese, avocado, and hemp hearts for a nutritious start to your day.

Ingredients

Scale
  • 3 large eggs
  • 3/4 cup cottage cheese
  • 1 ripe avocado, halved and pitted
  • 2 teaspoons hemp hearts
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon flaky sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • Optional: pinch of red pepper flakes or everything bagel seasoning

Instructions

  1. Bring a small saucepan of water to a gentle boil.
  2. Carefully lower in the eggs and cook for 7 minutes for soft, jammy yolks.
  3. Transfer the eggs to a bowl of cold water and let them cool for 2 minutes, then peel and halve.
  4. Spoon the cottage cheese onto one side of a plate and drizzle with olive oil.
  5. Place the avocado halves on the plate and sprinkle with hemp hearts, salt, and black pepper.
  6. Arrange the soft-boiled eggs on the plate and season lightly with more salt and pepper.
  7. Serve immediately for a fresh, protein-packed breakfast.

Notes

  • Adjust cooking time for eggs if you prefer them softer or firmer.
  • Substitute hemp hearts with chia seeds or flaxseeds if desired.
  • Add a pinch of red pepper flakes for a spicy kick.

Nutrition

Keywords: High-Protein Breakfast Plate, Soft-Boiled Eggs Breakfast, Healthy Savory Breakfast, Low Carb Breakfast Plate, Protein-Packed Breakfast, Easy Breakfast Ideas

Find it online: https://zoerecipe.com/high-protein-bre-akfast-plate-keeps-you-full-7-hours/