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31g Protein Breakfast Plate That Keeps You Full for Hours

high protein breakfast plate
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A hearty and protein-packed breakfast plate featuring scrambled eggs, sausage, and avocado for a satisfying morning meal.

Ingredients

Scale
  • 4 large eggs
  • 1/4 cup cottage cheese
  • 1 tablespoon butter
  • 2 sausage patties
  • 1 smoked sausage link, sliced into rounds
  • 1/2 ripe avocado, sliced
  • 3 slices semi-hard cheese (pepper jack or white cheddar)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 teaspoon olive oil

Instructions

  1. Heat a large skillet over medium heat and add the olive oil.
  2. Cook the sausage patties for 4 to 5 minutes per side, or until browned and cooked through. Transfer to a plate.
  3. Add the sliced smoked sausage to the same skillet and cook for 2 to 3 minutes, stirring occasionally, until the edges are caramelized.
  4. In a bowl, whisk the eggs, cottage cheese, salt, black pepper, garlic powder, and paprika until well combined.
  5. Melt the butter in a nonstick skillet over low to medium-low heat.
  6. Pour in the egg mixture and gently stir with a spatula until the eggs are soft, creamy, and just set.
  7. Place the sausage patties on a serving plate and top them with the sliced avocado.
  8. Add the scrambled eggs, seared sausage slices, and cheese slices to the plate.
  9. Serve warm for a hearty savory breakfast.

Notes

  • For extra creaminess, use full-fat cottage cheese.
  • Substitute turkey sausage for a lighter option.
  • Add hot sauce or salsa for extra flavor.

Nutrition

Keywords: high protein breakfast plate, scrambled eggs and sausage, avocado breakfast plate, low carb breakfast idea, savory breakfast recipe, protein packed breakfast

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