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**45g Protein Breakfast Plate: Fuel Your Morning Like a Champ** *(58 characters – includes primary keyword “Protein Breakfast Plate” exactly as given, evokes motivation with “Fuel Your Morning Like a Champ,” uses power word “Champ,” and concise number “45g”)*

High Protein Breakfast Plate
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A high-protein breakfast plate with seasoned chicken, fried eggs, and fresh avocado.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, sliced in half lengthwise into thin cutlets
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 4 large eggs
  • 2 ripe avocados, halved, pitted, peeled, and sliced
  • 1 teaspoon lemon juice
  • Pinch of salt and black pepper for avocado

Instructions

  1. Season the chicken cutlets on both sides with paprika, garlic powder, onion powder, salt, and black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken and cook for 4 to 5 minutes per side until golden brown and fully cooked through.
  4. Transfer the chicken to a plate and keep warm.
  5. Reduce the heat to medium and add the butter to the skillet.
  6. Crack in the eggs and fry until the whites are set and the edges are lightly crisp, about 2 to 3 minutes.
  7. Season the eggs lightly with salt and black pepper.
  8. Toss the sliced avocado with lemon juice and a small pinch of salt and black pepper.
  9. Arrange the chicken on plates, top or side with the fried eggs, and add the sliced avocado.
  10. Serve immediately.

Notes

  • For a spicier flavor, add a pinch of cayenne pepper to the chicken seasoning.
  • Squeeze extra lemon juice on avocado if you prefer a tangier taste.

Nutrition

Keywords: high protein breakfast, healthy savory breakfast, fried eggs with avocado, low carb breakfast plate, easy protein breakfast, high protein brunch idea

Find it online: https://zoerecipe.com/high-protein-breakfast-plate-with-chicken-and-eggs/