45g Protein Chicken Meal – Lightning-Fast & Delicious
A simple and nutritious high-protein meal featuring chicken, eggs, and broccoli. Perfect for a quick dinner or meal prep.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, cut into chunks
- 2 large eggs
- 2 cups broccoli florets
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray or butter (for eggs)
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken with garlic powder, salt, and black pepper.
- Add chicken to the skillet and cook for 6–8 minutes, turning occasionally, until golden and cooked through.
- While chicken cooks, steam or microwave broccoli until tender, about 4–5 minutes.
- In a separate pan, lightly grease with cooking spray or butter.
- Beat eggs and cook over medium-low heat, folding gently to form a soft omelet.
- Plate chicken, broccoli, and eggs together.
- Season broccoli lightly with salt and pepper if desired and serve warm.
Notes
- Use fresh broccoli for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 300mg
Keywords: high protein chicken meal, chicken broccoli plate, easy high protein dinner, healthy meal prep chicken, clean eating dinner, simple protein meal