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High Protein Pepperoni Pizza Rolls – 61g Protein Bliss in 30 Minutes

High Protein Pepperoni Pizza Rolls
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A healthy, high-protein twist on pizza rolls using tortillas, chicken, and turkey pepperoni for a satisfying meal or snack.

Ingredients

Scale
  • 4 large high-protein tortillas or protein wraps
  • 1 pound cooked shredded chicken breast
  • 1 cup low-fat cottage cheese
  • 1 1/2 cups part-skim shredded mozzarella cheese, divided
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup pizza sauce or marinara, plus extra for dipping
  • 32 slices turkey pepperoni
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning, plus extra for topping
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes, optional
  • 1 tablespoon chopped fresh parsley
  • olive oil spray

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Mix the shredded chicken, cottage cheese, 1 cup mozzarella, Parmesan, pizza sauce, garlic powder, Italian seasoning, onion powder, red pepper flakes, and parsley in a bowl.
  3. Lay tortillas flat and divide the filling evenly among them.
  4. Top each with 8 slices of turkey pepperoni and the remaining mozzarella.
  5. Fold in the sides and roll each tortilla tightly. Place seam-side down on the baking sheet.
  6. Spray the tops with olive oil and sprinkle with extra Italian seasoning.
  7. Bake for 15-18 minutes until golden and crisp.
  8. Cool for 2-3 minutes, slice, and serve with extra pizza sauce.

Notes

  • Use parchment paper to prevent sticking.
  • Let rolls cool slightly before slicing to keep them intact.
  • Serve immediately for best texture.

Nutrition

Keywords: High Protein Pepperoni Pizza Rolls, Healthy Pizza Wraps, High Protein Lunch Idea, Cheesy Pepperoni Wraps, Meal Prep Pizza Rolls, Easy High Protein Dinner

Find it online: https://zoerecipe.com/high-protein-pepperoni-pizza-rolls-recipe/