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13-Minute Protein Breakfast Bowl: A Power-Packed Morning Game Changer

protein breakfast bowl
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A high-protein breakfast bowl with smoked salmon, avocado, eggs, and cottage cheese. Quick, healthy, and packed with flavor.

Ingredients

Scale
  • 2 large eggs
  • 1/2 cup cottage cheese
  • 2–3 oz smoked salmon
  • 1/2 avocado, sliced
  • 1/2 cup blueberries
  • 1/4 cup sauerkraut (or shredded fermented cabbage)
  • 1 tsp everything bagel seasoning
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 tsp dried dill (or a pinch)
  • Black pepper, to taste
  • 1 tsp olive oil or butter (for frying eggs)

Instructions

  1. Heat a nonstick skillet over medium heat and add olive oil or butter.
  2. Crack in the eggs and cook until whites are set and yolks are runny, about 3-4 minutes. Cover the pan for the last minute if you prefer set yolks. Season with black pepper, dill, and red pepper flakes.
  3. Add cottage cheese to a bowl and sprinkle with everything bagel seasoning.
  4. Arrange smoked salmon, avocado slices, blueberries, and sauerkraut around the cottage cheese.
  5. Place the eggs on top and finish with extra red pepper flakes and dill if desired. Serve immediately.

Notes

  • Swap blueberries for strawberries or add cucumber slices.
  • Use Greek yogurt instead of cottage cheese.
  • Best eaten fresh. Prep toppings ahead and cook eggs right before serving.

Nutrition

Keywords: protein breakfast bowl, smoked salmon breakfast, avocado egg bowl, high protein breakfast, healthy breakfast ideas, savory breakfast bowl

Find it online: https://zoerecipe.com/protein-breakfast-bowl-recipe/