17-Minute Quick & Easy Broccoli Bowls That Wow!
A quick and easy broccoli bowl with tahini dressing for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Steaming/Roasting
- Cuisine: International
- Diet: Vegetarian
Ingredients
- Broccoli florets (cooked/steamed)
- Carrots (diced)
- Cooked grain base (rice or quinoa)
- Creamy tahini-style dressing (drizzled on top)
- Sesame seeds (sprinkled)
- Optional: black sesame seeds / everything-style seed mix
Instructions
- Cook your grain base (rice or quinoa) and add to the bowl.
- Steam or roast broccoli until tender-crisp; add on top of the grain.
- Add diced carrots.
- Drizzle generously with creamy tahini dressing.
- Finish with sesame seeds (and a pinch of pepper if you like). Serve warm.
Notes
- Customize with additional vegetables or protein.
- Best served fresh but can be stored for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quick & easy broccoli bowls, broccoli rice bowl, tahini broccoli bowl, sesame tahini dressing, healthy broccoli bowl, meal prep bowls