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Roasted Plum Yogurt Bowl: 18g Protein Breakfast Bliss

roasted plum yogurt bowl
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A healthy and protein-packed breakfast bowl featuring roasted plums and crunchy quinoa granola.

Ingredients

Scale
  • 3 plums, halved and pitted
  • 1 tbsp maple syrup (or honey)
  • 1 tsp olive oil or melted butter
  • 1/2 tsp ground cinnamon
  • Pinch of salt
  • 1 tsp fresh thyme leaves (optional)
  • 1/2 cup cooked quinoa (cooled and slightly dried)
  • 1 tbsp maple syrup (or honey)
  • 1 tsp coconut oil or melted butter
  • 1/2 tsp ground cinnamon
  • Pinch of salt
  • 1 1/2 cups plain Greek yogurt (or thick yogurt of choice)

Instructions

  1. Preheat oven to 400°F. Line a sheet pan with parchment paper.
  2. Place the plum halves cut-side up on the pan. Drizzle with maple syrup and oil, then sprinkle with cinnamon, salt, and thyme (if using).
  3. Roast for 12–15 minutes, until plums are soft and glossy.
  4. While plums roast, make the quinoa crunch: toss cooked quinoa with maple syrup, coconut oil, cinnamon, and salt.
  5. Spread quinoa on a small parchment-lined pan and bake for 10–12 minutes, stirring once, until toasty and crisp.
  6. Spoon Greek yogurt into bowls. Top with roasted plums and a generous sprinkle of quinoa crunch. Serve warm or chilled.

Notes

  • Use ripe plums for the best flavor.
  • Adjust sweetness by adding more or less maple syrup.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

Keywords: roasted plum yogurt bowl, greek yogurt breakfast bowl, healthy breakfast bowl, high protein breakfast, roasted fruit yogurt, quinoa granola

Find it online: https://zoerecipe.com/roasted-plum-yogurt-bowl/