Savory Vegan Tofu Omelette: A Fluffy 15-Minute Breakfast Game-Changer
A simple and protein-packed vegan omelette made with silken tofu and vegan cheese.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 (14 oz) block silken tofu (or soft tofu)
- 2–3 slices vegan cheddar cheese (divided)
- 2 cups baby spinach
- 2 tbsp chopped chives (plus more for topping)
Instructions
- Blend the tofu and 1 slice of vegan cheddar in a blender until smooth.
- Heat a nonstick skillet over medium heat and lightly grease it. Pour in the tofu mixture and spread into a thin round. Cover and cook 4–6 minutes until mostly set.
- Add spinach to one half of the omelette and cover for 1–2 minutes until wilted. Add remaining vegan cheese and sprinkle chives over the filling.
- Fold the omelette over the filling and cook 1–2 minutes more until warm and melty.
- Slide onto a plate and top with extra chives.
Notes
- Best served fresh.
- Refrigerate leftovers up to 2 days.
- Reheat gently in a nonstick skillet over low heat.
Nutrition
- Serving Size: 1 omelette
- Calories: 230
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg
Keywords: vegan omelette, tofu omelet recipe, 4 ingredient vegan breakfast, high protein vegan breakfast, vegan breakfast recipe
Find it online: https://zoerecipe.com/savory-vegan-tofu-om-elette-recipe/