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20-Minute Savory Vegan Tofu Omelette That Tastes Amazing

savory vegan tofu omelette
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A quick and protein-packed vegan omelette made with tofu and chickpea flour, perfect for a savory breakfast.

Ingredients

Scale
  • 1 (14 oz) block firm tofu, drained
  • 3 Tbsp chickpea flour
  • 1/2 tsp ground turmeric
  • 1 cup baby spinach
  • Optional: salt, black pepper, chopped chives, oil for the pan

Instructions

  1. Blend the batter: Add tofu, chickpea flour, and turmeric to a blender/food processor. Blend until smooth. Add 1–2 Tbsp water if too thick.
  2. Cook the spinach: Heat a small nonstick skillet over medium heat with a tiny drizzle of oil. Add spinach and cook 1–2 minutes until wilted. Push to one side or remove.
  3. Make the omelette: Pour tofu batter into the skillet and spread into an even round. Cook 4–6 minutes until the bottom is golden and the top looks set.
  4. Fill & fold: Add spinach to one half, then gently fold the omelette over. Cook 1–2 minutes more to warm through.
  5. Serve: Slide onto a plate and top with chives, black pepper, and salt if desired.

Notes

  • Adjust seasoning to taste.
  • Use a nonstick skillet for best results.
  • Add other fillings like mushrooms or bell peppers if preferred.

Nutrition

Keywords: vegan breakfast, tofu omelet, high protein vegan breakfast, plant based breakfast, easy vegan breakfast

Find it online: https://zoerecipe.com/savory-vegan-tofu-omelette-recipe/