25-Minute Steamed Broccoli Cauliflower and Carrots Secret Recipe!
A simple and healthy side dish featuring steamed broccoli, cauliflower, and carrots, seasoned with butter or olive oil, salt, and pepper.
- Author: Zoe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming
- Cuisine: International
- Diet: Vegetarian
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 cups sliced carrots
- 1 tablespoon butter or olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley (optional)
- Wash and prep the broccoli, cauliflower, and carrots.
- Fill a large pot with about 1 inch of water and bring it to a simmer.
- Place the carrots in a steamer basket over the pot and steam for 3 minutes.
- Add the broccoli and cauliflower to the steamer basket.
- Cover and steam for 5 to 7 more minutes, until the vegetables are tender but still bright.
- Transfer the vegetables to a serving bowl.
- Toss with butter or olive oil, salt, black pepper, and dried parsley if using.
- Serve warm.
Notes
- Adjust steaming time based on your preferred vegetable tenderness.
- For extra flavor, add garlic powder or lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 5g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 8mg
Keywords: steamed broccoli cauliflower and carrots, easy steamed vegetables recipe, healthy veggie bowl, broccoli cauliflower carrots side, simple vegetable meal prep, quick healthy side dish