Oh honey, let me tell you about the summer I discovered you don’t need sugar to make an unforgettable peach cobbler! My grandma – bless her heart – used to make hers with enough sugar to send us kids bouncing off the walls. But when my doctor told me I needed to watch my sugar intake, I panicked. No more cobbler? Not on my watch!
After what felt like a hundred test batches (my neighbors got real tired of taste-testing), I finally cracked the code. This sugar free peach cobbler tastes like pure Southern sunshine – sweet, juicy peaches bubbling under that golden, buttery crust. The secret? Quality peaches and the right sugar substitute (monk fruit works miracles, trust me). Now my diabetic uncle asks for it at every family gathering, and nobody misses the sugar one bit.
What I love most? That first bite still gives me that warm, nostalgic feeling of sitting on Grandma’s porch swing – just without the sugar crash afterward. And isn’t that what good food’s all about?
Why You’ll Love This Sugar Free Peach Cobbler
Let me count the ways this dessert will steal your heart:
- Guilt-free indulgence: All the cozy Southern charm of classic peach cobbler, minus the sugar spike
- Diabetic-friendly: My doctor-approved version uses smart sugar substitutes that taste like the real deal
- Effortless prep: Just toss, pour, and bake – I’ve made this half-asleep at midnight (true story!)
- Pantry staples: Uses ingredients you probably already have on hand
- Crowd-pleaser: Even sugar-lovers won’t guess it’s sugar-free when they taste that buttery crust
The best part? That first bubbly, golden-brown bite tastes like summer in Georgia – no compromise needed.
Ingredients for Sugar Free Peach Cobbler
Now let’s gather our goodies – and don’t worry, nothing fancy here! The magic happens with simple ingredients:
- 6 cups sliced peaches – fresh or thawed frozen (no syrup!)
- 1/3 cup granulated sugar substitute – monk fruit or erythritol work best
- 1 tbsp lemon juice – brightens up those sweet peaches
- 1 tsp vanilla extract – the good stuff, not imitation!
- 1 tsp ground cinnamon – because what’s cobbler without it?
- 1/4 tsp ground nutmeg (optional) – my little secret for depth
- 2 tbsp cornstarch – keeps the filling from getting soupy
- 1 cup all-purpose flour – no fancy alternatives needed
- 1/3 cup more sugar substitute – for that perfect crust
- 2 tsp baking powder – gives our topping lift
- 1/4 tsp salt – balances all the flavors
- 1 cup milk – regular or unsweetened almond milk both work
- 1/2 cup (1 stick) unsalted butter – melted and glorious
See? Nothing weird or hard-to-find – just real ingredients making magic together!
How to Make Sugar Free Peach Cobbler
Alright y’all, let’s get baking! This sugar free peach cobbler comes together faster than you can say “second helping.” Just follow these simple steps for foolproof results every time.
Preparing the Peach Filling
First things first – preheat that oven to 350°F and grab your favorite 9×13 baking dish. Give it a quick grease so nothing sticks (trust me, you’ll thank me later).
Now for the star of the show – those gorgeous peaches! Toss them in a big bowl with the sugar substitute, lemon juice, vanilla, cinnamon, nutmeg (if you’re using it), and cornstarch. The cornstarch is our secret weapon against a runny filling – it thickens those peach juices into pure magic. Mix until every slice is coated in that sweet, spiced goodness.
Making the Cobbler Topping
In another bowl, whisk together the flour, sugar substitute, baking powder, and salt. Here’s where things get fun – pour in the milk and stir until just combined. I mean it – a few lumps are totally fine! Overmixing makes the topping tough, and we want that perfect tender crumb.
Now pour that melted butter evenly over your peaches (yes, right over the fruit – this creates that signature caramelized bottom crust). Spoon the batter over the top – don’t worry if it doesn’t cover completely, it’ll spread as it bakes into golden perfection.
Baking and Serving
Pop that beauty in the oven for 40-45 minutes until the top is golden brown and the filling bubbles like a summer creek. The smell will drive you crazy – resist the urge to dig in immediately! Let it cool for 10-15 minutes so the filling sets up nicely.
Serve warm with a scoop of sugar-free vanilla ice cream melting over the top. Watch as your family’s eyes light up when they realize this indulgence is actually good for them!
Tips for the Best Sugar Free Peach Cobbler
After making this cobbler more times than I can count (my waistline can attest!), I’ve picked up some foolproof tricks:
- Taste your peaches first – if they’re super sweet, you might use less sugar substitute. Tart peaches? Add an extra tablespoon.
- Frozen peaches work wonders – just thaw and drain them well to avoid a soggy mess.
- Don’t skip the cornstarch – it’s what keeps your filling thick instead of watery.
- Let it rest – I know it’s hard, but those 10 minutes of cooling make all the difference!
Oh! And always bake it on a sheet pan – trust me, you don’t want bubbling peach juices in your oven!
Sugar Free Peach Cobbler Variations
Now don’t get me wrong – the classic version is perfection. But sometimes I like to play around with this sugar free peach cobbler recipe when I’m feeling adventurous! Here are my favorite twists:
- Nutty delight: Stir 1/2 cup chopped almonds into the topping batter for extra crunch
- Berry bonanza: Swap half the peaches for raspberries or blackberries – the tartness is divine!
- Spice it up: Add a pinch of cardamom or allspice to the peaches for warmth
- Coconut dream: Use coconut milk instead of regular milk and sprinkle toasted coconut on top
The possibilities are endless – just keep it sugar free and full of love!
Storing and Reheating
Now listen here – if by some miracle you have leftovers (we never do!), here’s how to keep that sugar free peach cobbler tasting fresh. Cover it tight with foil or transfer to an airtight container, and it’ll keep in the fridge for about 3 days. When you’re ready for round two, I always reheat mine in the oven at 300°F for 10-15 minutes – keeps that crust crisp! The microwave works in a pinch, but it’ll soften the topping. Pro tip: Sprinkle a little fresh cinnamon on top before reheating to wake up those flavors!
Sugar Free Peach Cobbler FAQs
Can I use canned peaches for this diabetic friendly peach cobbler?
Absolutely! Just make sure to grab peaches packed in water or their own juice – none of that heavy syrup business. Drain them well and pat dry with a paper towel to avoid extra moisture. You’ll need about 2 (15-oz) cans to equal 6 cups.
Is this peach cobbler without sugar keto-friendly?
Almost! The main thing is the flour – swap it for almond flour and use a keto-approved sweetener, and you’re golden. The peaches do have natural sugars, so keep portions moderate if you’re strict keto.
Can I make this healthy peach cobbler ahead of time?
You bet! Assemble everything but hold off on baking. Cover tight and refrigerate up to 24 hours. Just add 5-10 extra minutes to the bake time since it’s going in cold. The topping might not rise quite as high, but it’ll still taste amazing!
Why did my Southern peach cobbler turn out watery?
Oh honey, probably not enough cornstarch or you didn’t let it cool before cutting. Also – frozen peaches can release extra liquid if not thawed and drained properly. Next time, toss your peach slices in a colander and let them sit for 10 minutes before mixing.
Nutritional Information
Here’s the scoop on what’s in each serving of this sugar free peach cobbler (based on my exact ingredients):
- Calories: 230
- Sugar: 12g (all natural from peaches!)
- Carbs: 30g
- Fiber: 3g
Remember – these numbers can change depending on your peach sweetness and brand of sugar substitute. It’s always best to calculate based on your specific ingredients!
Share Your Thoughts
I’d love to hear how your sugar free peach cobbler adventure went! Did your family go wild for it like mine does? Any fun twists you tried? Drop me a note below – your stories make my day!
PrintIrresistible Sugar Free Peach Cobbler Recipe – Just 6 Ingredients!
A delicious sugar-free peach cobbler that’s diabetic-friendly and easy to make.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baked
- Cuisine: Southern
- Diet: Diabetic
Ingredients
- 6 cups sliced peaches (fresh or thawed frozen)
- 1/3 cup granulated sugar substitute (monk fruit or erythritol)
- 1 tbsp lemon juice
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg (optional)
- 2 tbsp cornstarch (or arrowroot powder)
- 1 cup all-purpose flour
- 1/3 cup granulated sugar substitute (monk fruit or erythritol)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 cup milk (or unsweetened almond milk)
- 1/2 cup (1 stick) unsalted butter, melted
Instructions
- Preheat oven to 350°F. Lightly grease a 9×13-inch baking dish.
- In a large bowl, toss peaches with sugar substitute, lemon juice, vanilla, cinnamon, nutmeg (if using), and cornstarch until well coated. Pour peach mixture into the prepared baking dish.
- In another bowl, whisk together flour, sugar substitute, baking powder, and salt.
- Stir in milk until just combined (don’t overmix).
- Pour melted butter evenly over the peaches.
- Spoon the batter over the peaches (it won’t fully cover—this is normal and bakes up beautifully).
- Bake for 40–45 minutes, or until the top is golden brown and the filling is bubbly.
- Cool 10–15 minutes before serving so the filling thickens.
Notes
- Use fresh or frozen peaches for best results.
- Adjust sweetness to taste by adding more sugar substitute if needed.
- Serve warm with a scoop of sugar-free ice cream or whipped cream.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg
Keywords: sugar free peach cobbler, diabetic friendly peach cobbler, peach cobbler without sugar, low sugar dessert, healthy peach cobbler, southern peach cobbler