20-Minute Heavenly Avocado Egg Salad That Stuns
A healthy and protein-rich avocado egg salad bowl packed with fresh ingredients and ready in 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Salad
- Method: No-cook (except boiling eggs)
- Cuisine: International
- Diet: Low Carb
Ingredients
Scale
- 2 large eggs, hard-boiled and halved
- 1 ripe avocado, sliced
- 1 cup mixed greens or arugula
- ½ cup cherry tomatoes, sliced
- ½ cup cucumber, sliced
- ¼ cup red onion, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
- Paprika or chili flakes, optional
- Fresh parsley or cilantro, chopped
Instructions
- Place mixed greens in a shallow bowl as the base.
- Arrange avocado slices, halved eggs, tomatoes, cucumber, and red onion on top.
- Drizzle olive oil and lemon juice evenly over the bowl.
- Season with salt, black pepper, and paprika or chili flakes if desired.
- Garnish with fresh parsley or cilantro.
- Serve immediately while fresh.
Notes
- Use ripe avocado for the best texture.
- Adjust spices to your preference.
- Best consumed fresh to prevent avocado browning.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 200mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Keywords: healthy egg salad, high protein breakfast, clean eating salad, low carb bowl, simple healthy meal
Find it online: https://zoerecipe.com/avocado-egg-salad-recipe/