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Creamy Blueberry Chia Pudding with 16g Protein Bliss

blueberry chia pudding
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A healthy and high-protein breakfast with layers of chia pudding, Greek yogurt, and blueberry compote.

Ingredients

Scale
  • 1/2 cup chia seeds
  • 2 cups milk (almond milk or dairy)
  • 1 tbsp maple syrup (or honey)
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 1/2 cups blueberries (fresh or frozen)
  • 1 tbsp maple syrup (or honey)
  • 1 tsp lemon juice
  • 1 tsp cornstarch + 1 tbsp water (optional, for thicker sauce)
  • 1 cup plain Greek yogurt (or vanilla)

Instructions

  1. Make chia pudding: In a bowl or jar, whisk chia seeds, milk, maple syrup, vanilla, and salt. Let sit 5 minutes, whisk again to prevent clumps, then cover and refrigerate at least 4 hours or overnight.
  2. Cook blueberry compote: In a small saucepan over medium heat, cook blueberries, maple syrup, and lemon juice 6–8 minutes until berries burst and sauce thickens. For extra thickness, stir in cornstarch slurry and cook 1 minute. Cool.
  3. Assemble parfaits: Spoon chia pudding into glasses or jars. Add a layer of Greek yogurt, then top with blueberry compote.
  4. Chill & serve: Refrigerate until ready to eat (up to 4 days). Stir before eating if desired.

Notes

  • Use fresh or frozen blueberries for the compote.
  • Adjust sweetness with more or less maple syrup.
  • Stir chia pudding after 5 minutes to prevent clumping.

Nutrition

Keywords: blueberry chia pudding, chia pudding parfait, greek yogurt chia pudding, blueberry compote, healthy meal prep breakfast, high protein breakfast

Find it online: https://zoerecipe.com/blueberry-chia-pudding-recipe-protein-breakfast/