5-Minute Dreamy Blueberry Chia Pudding for Busy Mornings
A simple and healthy overnight chia pudding with fresh blueberries, perfect for meal prep breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (chill time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- ½ cup chia seeds
- 2 cups milk (almond milk, oat milk, or dairy milk)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- ½ cup fresh blueberries
Instructions
- In a bowl or jar, whisk together chia seeds, milk, maple syrup, and vanilla until fully combined.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
- Top with fresh blueberries before serving.
Notes
- Stir well after 5 minutes to avoid clumps.
- Adjust sweetness to your preference.
- Use any milk you prefer.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 5mg
Keywords: blueberry chia pudding, overnight chia pudding, healthy breakfast ideas, meal prep breakfast, chia seed pudding, easy no cook breakfast
Find it online: https://zoerecipe.com/blueberry-chia-pudding-recipe/