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25-Minute Chicken Broccoli Rice Bowl – Easy & Flavorful

chicken broccoli rice bowl

A healthy and easy-to-make chicken broccoli rice bowl packed with protein and nutrients.

Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 2 cups cooked brown rice
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken pieces with garlic powder, onion powder, salt, and black pepper.
  3. Add chicken to the skillet and cook for 6–8 minutes, stirring occasionally, until golden and cooked through.
  4. While chicken cooks, steam or microwave broccoli until tender, about 4–5 minutes.
  5. Assemble bowls with brown rice as the base.
  6. Top with cooked chicken and broccoli.
  7. Taste and adjust seasoning if needed.
  8. Serve warm or portion into containers for meal prep.

Notes

  • Use fresh broccoli for best results.
  • Adjust seasoning to your taste.
  • Store leftovers in airtight containers for up to 3 days.

Nutrition

Keywords: healthy chicken rice bowl, meal prep chicken bowl, easy high protein dinner, clean eating bowl, simple chicken dinner