25-Minute Chicken Broccoli Rice Bowl – Easy & Flavorful
A healthy and easy-to-make chicken broccoli rice bowl packed with protein and nutrients.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken pieces with garlic powder, onion powder, salt, and black pepper.
- Add chicken to the skillet and cook for 6–8 minutes, stirring occasionally, until golden and cooked through.
- While chicken cooks, steam or microwave broccoli until tender, about 4–5 minutes.
- Assemble bowls with brown rice as the base.
- Top with cooked chicken and broccoli.
- Taste and adjust seasoning if needed.
- Serve warm or portion into containers for meal prep.
Notes
- Use fresh broccoli for best results.
- Adjust seasoning to your taste.
- Store leftovers in airtight containers for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 100mg
Keywords: healthy chicken rice bowl, meal prep chicken bowl, easy high protein dinner, clean eating bowl, simple chicken dinner
Find it online: https://zoerecipe.com/chicken-broccoli-rice-bowl-recipe/