15-Minute Killer Chickpea Avocado Salad You’ll Crave
A refreshing and protein-packed salad featuring chickpeas, creamy avocado, and tangy feta cheese, perfect for a quick and healthy lunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 2 ripe avocados, cubed
- ½ cup crumbled feta cheese
- ¼ cup thinly sliced red onion
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
Instructions
- Add chickpeas, avocado, red onion, and parsley to a large bowl.
- Drizzle with olive oil and lemon juice.
- Sprinkle with salt, black pepper, and dried oregano.
- Gently toss until everything is evenly coated, being careful not to mash the avocado.
- Top with crumbled feta cheese.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 10 minutes before serving for best flavor.
Notes
- For a vegan version, omit the feta cheese or use a dairy-free alternative.
- Add cherry tomatoes or cucumbers for extra crunch.
- Best served fresh but can be stored in the fridge for up to a day.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 20mg
Keywords: healthy chickpea salad, avocado feta salad, Mediterranean chickpea salad, easy healthy lunch, protein packed salad
Find it online: https://zoerecipe.com/chickpea-avocado-salad-recipe/