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Creamy Tuscan Cod: 30-Minute Dreamy One-Pan Dinner

Creamy Tuscan cod
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A creamy and flavorful cod dish with Tuscan-inspired flavors, featuring spinach, sun-dried tomatoes, and a rich cream sauce.

Ingredients

Scale
  • 4 cod fillets
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken or seafood broth
  • 1/3 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • Salt and black pepper, to taste
  • Red pepper flakes, optional

Instructions

  1. Season cod fillets with salt, black pepper, and paprika.
  2. Heat olive oil and butter in a large skillet over medium heat.
  3. Sear cod fillets for 3–4 minutes per side until lightly golden. Remove and set aside.
  4. In the same skillet, add garlic and cook for 30 seconds until fragrant.
  5. Pour in broth and heavy cream, stirring to combine.
  6. Add sun-dried tomatoes and Italian seasoning. Simmer for 3–4 minutes until slightly thickened.
  7. Stir in spinach and cook until wilted.
  8. Return cod fillets to the skillet and spoon sauce over the fish.
  9. Simmer gently for 3–5 minutes until cod is flaky and cooked through.
  10. Finish with red pepper flakes if desired and serve immediately.

Notes

  • Use fresh cod fillets for best texture.
  • Adjust cream thickness by adding more broth if needed.
  • Substitute kale or arugula for spinach if preferred.

Nutrition

Keywords: Creamy Tuscan cod, Creamy cod recipe, One pan seafood dinner, Tuscan fish recipe, Easy cod dinner, Healthy seafood meals

Find it online: https://zoerecipe.com/creamy-tuscan-cod-recipe/