25-Minute Garlic Chicken Rice Bowl for Busy Weeknights
A simple and healthy garlic chicken rice bowl with green beans, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts
- 2 cups cooked white rice
- 2 cups green beans, trimmed
- 1½ tablespoons olive oil, divided
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Season chicken breasts with garlic powder, paprika, salt, and black pepper.
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Cook chicken for 5–6 minutes per side until golden and fully cooked. Remove and rest for 5 minutes, then slice.
- In the same skillet, add remaining olive oil and sauté green beans for 4–5 minutes until tender and lightly blistered.
- Divide cooked rice between bowls.
- Top with sliced chicken and green beans.
- Serve warm and enjoy.
Notes
- Use fresh green beans for best texture.
- Adjust seasoning to taste.
- Meal prep friendly—store in airtight containers for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: healthy chicken bowl, high protein dinner, meal prep chicken, clean eating recipe, easy weeknight meal
Find it online: https://zoerecipe.com/garlic-chicken-rice-bowl-recipe/