30-Minute Grilled Chicken Quinoa Bowl You’ll Crave Daily
A healthy and protein-packed grilled chicken quinoa bowl with asparagus, perfect for a nutritious dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 cup cooked quinoa
- ¼ cup diced tomatoes
- 2 tablespoons fresh parsley, chopped
- 1 bunch asparagus, trimmed
- 1 teaspoon olive oil (for asparagus)
- Optional: lemon juice or balsamic glaze
Instructions
- Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Grill chicken over medium-high heat for 5–6 minutes per side until fully cooked and lightly charred. Rest, then slice.
- Toss cooked quinoa with diced tomatoes and fresh parsley. Season lightly with salt if needed.
- Heat olive oil in a skillet over medium heat and sauté asparagus for 4–5 minutes until tender-crisp.
- Assemble the bowl with quinoa, sliced grilled chicken, and asparagus.
- Finish with a squeeze of lemon juice or drizzle of balsamic glaze if desired.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Adjust seasoning to taste.
- Swap asparagus with other vegetables if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 100mg
Keywords: Grilled chicken quinoa bowl, Chicken quinoa recipe, Healthy meal prep bowl, High protein dinner, Clean eating chicken meal, Chicken asparagus bowl
Find it online: https://zoerecipe.com/grilled-chicken-quinoa-bowl-recipe/