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“Juicy Grilled Chicken Rice Bowl Recipe – 35 Minutes to Freshness!”

Grilled Chicken Rice Bowl
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A healthy and protein-packed grilled chicken rice bowl with fresh cucumber tomato salad. Perfect for meal prep or a quick dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups cooked white rice
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 2 cups mini cucumbers, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon olive oil, for salad
  • 1 tablespoon white vinegar or lemon juice
  • 1/2 teaspoon red pepper flakes
  • Salt and black pepper, to taste

Instructions

  1. Pat the chicken breasts dry with paper towels.
  2. In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, onion powder, oregano, salt, and black pepper.
  3. Rub the seasoning mixture evenly over the chicken breasts.
  4. Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5–6 minutes per side, or until golden brown and cooked through.
  5. Remove the chicken from the pan and let it rest for 5 minutes before slicing.
  6. In a bowl, combine sliced cucumbers, cherry tomatoes, chopped onion, parsley, olive oil, vinegar or lemon juice, red pepper flakes, salt, and black pepper. Toss until well coated.
  7. Add cooked white rice to each bowl.
  8. Top with sliced grilled chicken and a generous scoop of cucumber tomato salad.
  9. Serve warm with the fresh salad on the side.

Notes

  • For best results, marinate the chicken for 30 minutes before grilling.
  • Use brown rice or quinoa for a healthier alternative.
  • Adjust spice levels by reducing or increasing red pepper flakes.

Nutrition

Keywords: Grilled Chicken Rice Bowl, Healthy Chicken Bowl, Cucumber Tomato Salad, Chicken and Rice Dinner, Easy Meal Prep Bowl, High Protein Chicken Dinner

Find it online: https://zoerecipe.com/grilled-chicken-rice-bowl-recipe/