Juicy Grilled Chicken Salad Recipe That Packs 40g Protein
A healthy grilled chicken salad plate packed with protein and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 cups romaine or green leaf lettuce
- ½ cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- ¼ cup sliced carrots
- 1 tablespoon olive oil
- Salt & black pepper, to taste
- Optional: lemon juice or light vinaigrette
Instructions
- Season chicken breast with salt and pepper, then grill over medium heat for 5–6 minutes per side until fully cooked (internal temp 165°F). Let rest, then slice.
- Steam broccoli and carrots until tender-crisp, about 4–5 minutes.
- Arrange lettuce, cucumber, and tomatoes on a plate.
- Add sliced grilled chicken and the steamed vegetables on the side.
- Drizzle lightly with olive oil or lemon juice if desired. Serve immediately.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg
Keywords: grilled chicken salad, clean eating meal, high protein lunch, weight loss dinner, chicken and vegetables, simple healthy meals
Find it online: https://zoerecipe.com/grilled-chicken-salad-recipe-high-protein/