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Juicy Grilled Chicken Salad Recipe Ready in 30 Minutes

Grilled chicken salad
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A fresh and healthy grilled chicken salad perfect for a quick weeknight dinner or a light summer meal.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 6 cups mixed leafy greens (lettuce or spring mix)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & black pepper, to taste
  • Fresh parsley or chives, chopped
  • Creamy Herb Dressing:
    • ½ cup Greek yogurt or sour cream
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 1 clove garlic, minced
    • 2 tbsp fresh herbs (parsley, dill, or chives)
    • Salt & pepper, to taste

Instructions

  1. Season & Grill the Chicken: Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium heat 5–6 minutes per side until cooked through.
  2. Mix the Creamy Dressing: Whisk yogurt, lemon juice, olive oil, garlic, herbs, salt, and pepper in a bowl.
  3. Prep the Veggies: Slice cucumber, halve tomatoes, and thinly slice red onion.
  4. Assemble the Salad: Add greens to a large bowl, top with veggies and sliced grilled chicken.
  5. Drizzle & Serve: Finish with creamy herb dressing and extra herbs.

Notes

  • Use fresh herbs for the best flavor.
  • Adjust seasoning to taste.
  • Great for meal prep—store dressing separately.

Nutrition

Keywords: Grilled chicken salad, Quick weeknight dinner, Easy family dinner, Fresh healthy meal, Clean eating recipe, Low carb dinner idea, Summer salad recipe

Find it online: https://zoerecipe.com/grilled-chicken-salad-recipe/