1 high protein breakfast bowl with 29g protein in 13 min
A quick and nutritious high-protein breakfast bowl featuring soft-boiled eggs, cottage cheese, and fresh blueberries for a balanced start to your day.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Boiling
- Cuisine: International
- Diet: Low Lactose
Ingredients
Scale
- 3 large eggs
- 1/2 cup cottage cheese
- 1/2 cup fresh blueberries
- 1 teaspoon honey
- Pinch of red pepper flakes
- Pinch of black pepper
Instructions
- Bring a small pot of water to a gentle boil.
- Carefully lower the eggs into the water and cook for 7 to 8 minutes for soft-boiled centers.
- Transfer the eggs to a bowl of ice water and let them cool for a few minutes.
- Peel the eggs and slice them in half.
- Spoon the cottage cheese into a bowl.
- Add the blueberries to one side of the bowl.
- Arrange the soft-boiled egg halves in the bowl.
- Drizzle the cottage cheese with honey.
- Sprinkle the eggs and cottage cheese lightly with red pepper flakes and black pepper.
- Serve immediately.
Notes
- Adjust the cooking time for firmer or softer eggs.
- Swap blueberries with other berries if preferred.
- For extra flavor, add a pinch of sea salt.
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 18g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 570mg
Keywords: high protein breakfast bowl, soft boiled eggs breakfast, healthy breakfast bowl recipe, blueberries and cottage cheese, easy high protein breakfast, balanced breakfast idea