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15-Minute High Protein Breakfast Plate That Keeps You Full

high protein breakfast plate
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A balanced high-protein breakfast plate with soft-boiled eggs, fresh avocado, strawberries, and grapes.

Ingredients

Scale
  • 2 large eggs
  • 1/2 avocado, sliced
  • 1 cup strawberries, hulled and halved
  • 1/2 cup red grapes
  • Pinch of salt (optional)
  • Pinch of black pepper (optional)

Instructions

  1. Bring a small pot of water to a gentle boil.
  2. Carefully add the eggs and cook for 7 to 8 minutes for soft-boiled centers.
  3. Transfer the eggs to a bowl of ice water and let them cool for a few minutes.
  4. Peel the eggs and slice them in half.
  5. Slice the avocado.
  6. Wash the grapes and strawberries, then halve the strawberries if needed.
  7. Arrange the avocado, grapes, strawberries, and soft-boiled eggs on a plate.
  8. Sprinkle with salt and black pepper if desired, then serve.

Notes

  • Adjust cooking time for firmer or softer eggs.
  • Swap strawberries and grapes for other seasonal fruits.

Nutrition

Keywords: high protein breakfast plate, soft-boiled egg breakfast, avocado breakfast plate, fruit and protein breakfast, easy healthy breakfast, balanced breakfast idea

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