Print

34g Protein High Protein Chicken & Egg Plate You Need Now

high protein chicken and egg plate
Print Recipe

A high-protein meal featuring roasted chicken wings, boiled eggs, avocado, and ground beef, perfect for a low-carb or keto diet.

Ingredients

Scale
  • 4 chicken wings
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 4 large eggs
  • 1 ripe avocado
  • 1/2 cup cooked ground beef
  • Pinch of salt, for serving

Instructions

  1. Preheat the oven to 400°F. Pat the chicken wings dry and toss with olive oil, salt, black pepper, garlic powder, and paprika.
  2. Arrange the wings on a baking sheet and roast for 35 to 40 minutes, flipping once, until golden brown and cooked through.
  3. While the chicken cooks, place the eggs in a saucepan and cover with water. Bring to a boil, then reduce to a gentle simmer and cook for 10 minutes.
  4. Transfer the eggs to cold water, peel them, and slice in half.
  5. Warm the cooked ground beef in a skillet or microwave until heated through.
  6. Slice the avocado.
  7. Divide the roasted chicken wings, boiled eggs, avocado, and ground beef between plates. Add a light pinch of salt over the avocado and eggs, then serve.

Notes

  • Adjust seasoning to taste.
  • For crispier wings, broil for the last 2-3 minutes.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

Keywords: high protein chicken and egg plate, low carb chicken meal, high protein meal prep, chicken wings and eggs, easy keto plate, protein packed lunch

Find it online: https://zoerecipe.com/high-protein-chicken-and-egg-plate-recipe/