High Protein Snack Plate: 4-Ingredient Power Boost You’ll Crave
A quick and nutritious high-protein snack plate featuring apple slices, hard-boiled eggs, strawberries, and peanut butter for a balanced and satisfying bite.
- Author: Zoe
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
- 1 medium red apple, sliced
- 2 large eggs
- 1/2 cup fresh strawberries, sliced
- 2 tablespoons creamy peanut butter
- Place the eggs in a small saucepan and cover with water.
- Bring the water to a boil, then remove from the heat, cover, and let the eggs sit for 10 to 12 minutes.
- Transfer the eggs to cold water, then peel them once cooled.
- Slice the apple into wedges.
- Slice the strawberries into pieces.
- Arrange the apple slices, hard-boiled eggs, and strawberries on a plate.
- Add the peanut butter on the side for dipping and serving.
Notes
- Use unsalted peanut butter to control sodium intake.
- Swap strawberries with other seasonal fruits if desired.
- Refrigerate leftovers and consume within 2 days.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 25g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 370mg
Keywords: apple and peanut butter snack, hard boiled egg snack, easy healthy snack, fruit and protein plate, quick breakfast plate