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15g Carb Bell Pepper Sandwich: A Guilt-Free Lunch Game Changer

low carb bell pepper sandwich
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A low carb sandwich alternative using bell peppers as the bread, filled with turkey, cheese, and avocado.

Ingredients

Scale
  • 1 large red bell pepper
  • 3 tablespoons garlic herb cream cheese
  • 2 tablespoons mashed avocado
  • 4 ounces sliced deli turkey
  • 2 slices provolone or Swiss cheese
  • 2 lettuce leaves
  • 1 teaspoon Dijon mustard, optional
  • Salt and black pepper, to taste

Instructions

  1. Slice the red bell pepper in half lengthwise and remove the seeds and membranes.
  2. Spread the garlic herb cream cheese inside both pepper halves.
  3. Add the mashed avocado over the cream cheese.
  4. Layer in the sliced turkey, cheese, and lettuce.
  5. Add Dijon mustard, salt, and black pepper if desired.
  6. Press the two halves together like a sandwich.
  7. Slice in half and serve immediately, or chill for 10 minutes before serving for a firmer sandwich.

Notes

  • Use firm bell peppers for easier handling.
  • Adjust fillings to your taste.
  • Best eaten fresh but can be refrigerated for a few hours.

Nutrition

Keywords: low carb bell pepper sandwich, gluten free sandwich, turkey cheese sandwich, no bread lunch idea, healthy keto lunch, bell pepper sandwich recipe

Find it online: https://zoerecipe.com/low-carb-bell-pepper-sandwich-recipe/