10-Minute Meal Prep Chicken and Veggies That Last 4 Days
A simple and healthy meal prep recipe featuring roasted chicken and vegetables, perfect for quick lunches or dinners.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1½ lbs boneless, skinless chicken breast, cut into chunks
- 1 lb baby potatoes, halved
- 2 cups carrots, sliced
- 2 cups broccoli florets
- 1 small onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
Instructions
- Preheat oven to 425°F.
- Add chicken, potatoes, carrots, broccoli, and onion to a large bowl.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, pepper, and Italian seasoning. Toss until evenly coated.
- Spread everything evenly on a large baking sheet or roasting pan.
- Roast for 30–35 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender.
- Remove from oven and let cool slightly before dividing into meal prep containers.
Notes
- Store in airtight containers for up to 4 days.
- Reheat in the microwave or oven before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg
Keywords: meal prep chicken and veggies, chicken and vegetables dinner, one pan chicken meal, healthy lunch meal prep, roasted chicken and veggies, easy meal prep recipes
Find it online: https://zoerecipe.com/meal-prep-chicken-and-veggies-recipe/