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Irresistible 40-Minute Meatballs and Rice Bowl You’ll Crave

meatballs and rice
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A hearty meal featuring juicy meatballs, fluffy rice, and roasted vegetables.

Ingredients

Scale
  • 1 lb ground beef
  • 1 egg
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • 1 cup white rice
  • 2 cups water
  • ¼ teaspoon salt
  • 1 cup zucchini, sliced
  • 1 cup sweet potatoes, cubed
  • 1 red bell pepper, sliced
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Preheat oven to 400°F. Toss zucchini, sweet potatoes, and bell pepper with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.
  2. In a bowl, mix ground beef, egg, breadcrumbs, Parmesan, garlic, parsley, salt, pepper, and Italian seasoning until combined.
  3. Form mixture into golf-ball-sized meatballs.
  4. Heat olive oil in a skillet over medium heat. Cook meatballs, turning occasionally, until browned and cooked through, about 10–12 minutes.
  5. Meanwhile, cook rice by bringing water and salt to a boil. Add rice, cover, reduce heat, and simmer for 15 minutes until tender.
  6. Assemble bowls with rice, meatballs, and roasted vegetables. Spoon pan juices over meatballs if desired and serve warm.

Notes

  • For crispier meatballs, broil for 1–2 minutes after cooking.
  • Substitute brown rice or quinoa for a healthier option.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Keywords: meatballs and rice, meatball bowl recipe, easy meatball dinner, rice bowl dinner, roasted vegetable bowl, meal prep dinner

Find it online: https://zoerecipe.com/meatballs-and-rice-recipe-easy-dinner/