Print

Juicy Pan Seared Chicken Breast in Just 30 Minutes

pan seared chicken breast
Print Recipe

A simple and healthy pan-seared chicken breast served with mushrooms and vegetables for a high-protein, low-carb meal.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup mushrooms, sliced
  • 1 cup green beans, trimmed
  • 1 cup baby carrots
  • ½ cup green peas
  • 1 tablespoon butter
  • 1 teaspoon chopped parsley (optional)

Instructions

  1. Season chicken breasts on both sides with salt, pepper, and garlic powder.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear chicken breasts for 5–6 minutes per side until golden brown and cooked through (internal temp 165°F). Remove and rest.
  4. In the same skillet, add butter and mushrooms. Sauté for 4–5 minutes until browned.
  5. Add green beans and carrots, cooking for another 5–7 minutes until tender-crisp.
  6. Stir in peas and cook for 1–2 minutes until heated through.
  7. Slice chicken breast and serve with vegetables. Garnish with parsley if desired.

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F.
  • Adjust vegetable cooking time for desired tenderness.
  • Substitute vegetables based on preference.

Nutrition

Keywords: pan seared chicken breast, chicken and vegetables meal, high protein dinner, easy skillet chicken, clean eating dinner, low carb chicken meal

Find it online: https://zoerecipe.com/pan-seared-chicken-breast-recipe/