20g Protein Quinoa Power Bowl That Fuels All Day
A nutritious and vibrant quinoa power bowl packed with plant-based protein, roasted vegetables, and fresh toppings for a healthy and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 8 oz firm tofu, cubed
- 1 cup Brussels sprouts, halved
- 1 small sweet potato, cubed
- ½ avocado, sliced
- ½ cup cucumber, chopped
- ½ cup blueberries
- ½ cup pomegranate arils
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1 tablespoon sunflower seeds
- Green onions, sliced (for garnish)
Instructions
- Preheat oven to 400°F.
- Toss tofu, Brussels sprouts, and sweet potato with olive oil, salt, and black pepper.
- Spread evenly on a baking sheet and roast for 25–30 minutes, flipping halfway, until tofu is golden and vegetables are tender.
- Add cooked quinoa to a serving bowl as the base.
- Arrange roasted tofu and vegetables around the quinoa.
- Add avocado slices, cucumber, blueberries, and pomegranate arils.
- Sprinkle with sunflower seeds and garnish with sliced green onions before serving.
Notes
- Meal prep friendly: Store components separately and assemble before serving.
- Swap tofu for chickpeas or grilled chicken for variation.
- Drizzle with tahini or lemon dressing for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 12g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: quinoa power bowl, vegan bowl recipe, plant based protein bowl, meal prep bowls, healthy lunch ideas, clean eating bowl