Creamy Raspberry Chia Pudding Recipe in Just 5 Minutes
A healthy and easy-to-make raspberry chia pudding perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (almond milk, coconut milk, or dairy milk)
- 1 cup fresh or frozen raspberries
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
Instructions
- In a blender, combine milk, raspberries, maple syrup, and vanilla extract. Blend until smooth.
- Pour raspberry mixture into a bowl or jar.
- Stir in chia seeds until evenly combined.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Stir before serving and top with fresh raspberries if desired.
Notes
- Use fresh or frozen raspberries.
- Adjust sweetness to taste.
- Store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Healthy chia pudding, Make ahead breakfast, Raspberry breakfast recipe, Chia seed pudding, No cook breakfast