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“Creamy Salmon Avocado Salad in 20 Minutes (38g Protein!)”

salmon avocado salad
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A nutritious and flavorful salmon avocado salad packed with protein and healthy fats.

Ingredients

Scale
  • 2 salmon fillets (about 6 oz each), cut into bite-size chunks (optional)
  • 4 cups baby spinach or mixed greens
  • 1 large avocado, diced (plus 1/2 avocado for topping if desired)
  • 1 tbsp olive oil (for cooking salmon)
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper (plus more for topping)
  • 1 tbsp chopped fresh parsley or cilantro (optional)
  • Simple Lemon Dressing:
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard (optional)
  • 1/2 tsp honey or maple syrup (optional)
  • Pinch of salt + pepper

Instructions

  1. Cook the salmon: Pat salmon dry and season with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear salmon 2–3 minutes per side until browned and just cooked through.
  2. Make the dressing: Whisk olive oil, lemon juice, Dijon (if using), sweetener (if using), salt, and pepper.
  3. Assemble the salad: Add greens to a bowl. Top with diced avocado and warm salmon pieces.
  4. Finish & serve: Drizzle with dressing, sprinkle herbs, and add extra cracked pepper. Serve immediately.

Notes

  • Adjust seasoning to taste.
  • Use fresh lemon juice for best flavor.
  • Store leftovers in an airtight container for up to 1 day.

Nutrition

Keywords: salmon avocado salad, high protein salad, keto salmon salad, spinach avocado salad, easy healthy lunch, meal prep salad bowl

Find it online: https://zoerecipe.com/salmon-avocado-salad-recipe/