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Fluffy Spinach Mushroom Omelet With 26g Protein in 15 Minutes

Spinach mushroom omelet
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A healthy and protein-packed spinach mushroom omelet perfect for breakfast or brunch.

Ingredients

Scale
  • 3 large eggs
  • 2 tablespoons milk
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon butter or olive oil
  • ½ cup sliced mushrooms
  • 1 cup fresh spinach
  • ¼ cup shredded cheese (Swiss, mozzarella, or cheddar)
  • 1 tablespoon fresh chives, chopped

Instructions

  1. Whisk eggs, milk, salt, and black pepper in a bowl until fully combined.
  2. Heat butter in a nonstick skillet over medium heat.
  3. Sauté mushrooms for 3–4 minutes until browned and tender. Add spinach and cook until wilted. Remove from skillet and set aside.
  4. Pour egg mixture into the same skillet and cook undisturbed for 1–2 minutes until edges set.
  5. Sprinkle cheese evenly over the eggs, then add the mushroom and spinach mixture to one half.
  6. Gently fold omelet in half and cook another 1–2 minutes until cheese is melted and eggs are fully set.
  7. Slide onto a plate and garnish with chopped chives before serving.

Notes

  • Use a nonstick skillet for easy flipping.
  • Feel free to substitute cheese with your favorite variety.
  • For extra flavor, add a pinch of garlic powder or red pepper flakes.

Nutrition

Keywords: Spinach mushroom omelet, Healthy omelet, Breakfast omelet, Mushroom spinach eggs, Easy egg breakfast, High protein breakfast

Find it online: https://zoerecipe.com/spinach-mushroom-omelet-recipe/