15-Minute Steak and Eggs: The Irresistible Breakfast Powerhouse
A simple and protein-rich breakfast combining steak, eggs, and avocado for a keto-friendly meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6–8 oz steak (sirloin, ribeye, or flank)
- 2 large eggs
- ½ ripe avocado, sliced
- 1 tablespoon olive oil or butter
- Salt & black pepper, to taste
- Optional: garlic powder, fresh herbs (parsley or chives)
Instructions
- Season steak generously with salt and pepper.
- Heat a skillet over medium-high heat with olive oil. Sear steak 3–4 minutes per side (or to desired doneness). Remove and rest for 5 minutes, then slice.
- In the same skillet, add a little butter if needed and fry eggs to preference (sunny-side up or over-easy recommended).
- Plate sliced steak with eggs and avocado. Season lightly and garnish with herbs if desired. Serve warm.
Notes
- Use a well-seasoned cast-iron skillet for best results.
- Adjust cooking time based on steak thickness.
- For extra flavor, add a pinch of garlic powder while cooking.
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Sugar: 1g
- Sodium: 450mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 400mg
Keywords: steak and eggs, keto breakfast, low carb meal, steak and eggs with avocado, healthy brunch ideas, protein-rich meals
Find it online: https://zoerecipe.com/steak-and-eggs-recipe-keto-breakfast/