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Creamy 20g-Protein Tiramisu Chia Pudding with Greek Yogurt

tiramisu chia pudding with greek yogurt
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A creamy and healthy dessert combining the flavors of tiramisu with chia pudding and Greek yogurt.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup milk (dairy or unsweetened almond milk)
  • 1/3 cup strong brewed coffee (cooled) or 1–2 tsp instant espresso + 1/3 cup water
  • 1–2 Tbsp maple syrup or honey (to taste)
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 cup plain Greek yogurt (0–2% or whole)
  • 1–2 Tbsp maple syrup or honey (optional, to sweeten)
  • 1/2 tsp vanilla extract
  • 1–2 Tbsp unsweetened cocoa powder (for dusting)
  • Optional: a few crushed almond cookies/biscotti crumbs for garnish

Instructions

  1. In a bowl or jar, whisk together milk, coffee, maple syrup, vanilla, and salt.
  2. Stir in chia seeds until well combined.
  3. Let sit 5 minutes, stir again, then cover and refrigerate at least 2 hours (overnight is best) until thick.
  4. Stir Greek yogurt with vanilla (and sweetener if using) until smooth.
  5. Spoon chia pudding into 2 glasses/jars.
  6. Add a thick layer of Greek yogurt on top.
  7. Dust generously with cocoa powder and add a few crumbs if desired.
  8. Serve chilled.

Notes

  • Use chilled coffee for best results.
  • Adjust sweetness to your preference.
  • For a thicker pudding, refrigerate overnight.

Nutrition

Keywords: tiramisu chia pudding with greek yogurt, chia pudding with greek yogurt, tiramisu overnight chia pudding, coffee chia pudding, high fiber chia pudding, no bake high protein dessert

Find it online: https://zoerecipe.com/tiramisu-chia-pudding-with-greek-yogurt-recipe/