Print

Addictive 24g Protein Tofu Burrito Bowl That Shatters Expectations

tofu burrito bowl
Print Recipe

A healthy vegan tofu burrito bowl packed with protein and flavor, perfect for meal prep or dinner.

Ingredients

Scale
  • 14 oz extra-firm tofu, pressed and cubed
  • 2 cups cooked white rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, sliced
  • ½ red onion, diced
  • 1 ripe avocado, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • ¼ cup vegan mayo or dairy-free yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon hot sauce or chipotle sauce

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Toss cubed tofu with olive oil, smoked paprika, chili powder, cumin, garlic powder, salt, and black pepper.
  3. Spread tofu evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crispy.
  4. While tofu roasts, warm black beans and corn in a skillet over medium heat.
  5. Lightly sauté sliced red bell pepper until tender-crisp.
  6. Whisk together all drizzle sauce ingredients in a small bowl until smooth.
  7. Assemble bowls with rice, tofu, black beans, corn, peppers, red onion, and avocado.
  8. Drizzle with sauce and sprinkle with fresh cilantro before serving.

Notes

  • Press tofu for at least 15 minutes to remove excess water.
  • Customize with your favorite toppings like salsa or jalapeños.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Keywords: tofu burrito bowl, tofu rice bowl, plant based bowl, healthy vegan dinner, Mexican tofu bowl, meal prep vegan bowl

Find it online: https://zoerecipe.com/tofu-burrito-bowl-recipe/