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25-Minute Vegan Black Bean Rice Bowl That Keeps You Full for Hours

vegan black bean rice bowl
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A nutritious and flavorful vegan black bean rice bowl packed with plant-based protein and fresh vegetables.

Ingredients

Scale
  • 1 cup cooked white or brown rice
  • ¾ cup cooked black beans, drained and rinsed
  • 2 cups mixed salad greens
  • ½ cup cherry tomatoes, chopped
  • ½ cup cucumber slices
  • 1 cup mixed sautéed vegetables (broccoli, zucchini, yellow squash, snap peas, onion)
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. Heat olive oil in a skillet over medium heat. Add mixed vegetables and sauté for 6–8 minutes until tender. Season with salt and black pepper.
  3. Warm the black beans in a small saucepan or microwave.
  4. Assemble the bowl by adding rice as the base.
  5. Spoon black beans over the rice.
  6. Arrange salad greens, tomatoes, cucumbers, and sautéed vegetables on the side.
  7. Serve immediately or drizzle with your favorite dressing if desired.

Notes

  • Use any preferred vegetables for sautéing.
  • For extra flavor, add avocado slices or a squeeze of lime.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition

Keywords: vegan black bean rice bowl, plant based rice bowl, black beans and rice, vegan meal prep, clean eating bowl, easy vegan lunch

Find it online: https://zoerecipe.com/vegan-black-bean-rice-bowl-recipe/