30-Minute Vegan Falafel Bowl That Will Blow Your MindIrresistible Vegan Falafel Bowl in Just 30 Minutes
A healthy and delicious vegan falafel bowl packed with flavors and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked white rice
- 4–5 falafel balls
- 1 cup broccoli florets, steamed
- ½ cup chickpeas, drained and rinsed
- ½ cup hummus
- ½ avocado, mashed
- ¼ cup leafy greens (spinach or arugula)
- Sesame seeds (optional, for garnish)
Instructions
- Cook the rice according to package instructions and keep warm.
- Prepare falafel according to package directions or homemade recipe until golden and crispy.
- Steam broccoli until bright green and tender-crisp.
- Assemble the bowl by placing rice in the center.
- Arrange falafel, broccoli, chickpeas, leafy greens, hummus, and mashed avocado around the rice.
- Sprinkle with sesame seeds if desired and serve immediately.
Notes
- Use fresh ingredients for the best flavor.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Keywords: vegan falafel bowl, healthy vegan bowl, falafel meal prep, vegan dinner bowl, Mediterranean vegan bowl, easy vegan lunch