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Veggie Omelet Plate
Print Recipe

A healthy and protein-packed breakfast featuring a veggie omelet with steamed vegetables and fresh salad.

Ingredients

Scale
  • 3 large eggs
  • 2 tablespoons milk or water
  • 1/4 cup shredded carrot
  • 2 tablespoons chopped green onion
  • 2 tablespoons diced tomato
  • 1 tablespoon chopped parsley
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cauliflower florets
  • 1 medium carrot, peeled and cut into sticks
  • 1 small zucchini, sliced into rounds
  • 1/2 cup shredded beetroot
  • 1 cup chopped lettuce
  • 1 medium tomato, sliced
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • Pinch of salt
  • Pinch of black pepper

Instructions

  1. Whisk eggs, milk or water, salt, and black pepper in a bowl.
  2. Mix in shredded carrot, green onion, diced tomato, and parsley.
  3. Heat olive oil in a nonstick skillet over medium heat.
  4. Pour the egg mixture into the skillet and spread evenly.
  5. Cook for 3–4 minutes until the bottom is golden.
  6. Flip and cook for another 2–3 minutes until fully cooked.
  7. Steam cauliflower and carrot sticks for 6–8 minutes.
  8. Cook zucchini slices in a skillet for 3–4 minutes until golden.
  9. Arrange the omelet with vegetables on a plate.
  10. Drizzle with olive oil, lemon juice, and season lightly.

Notes

  • Use fresh vegetables for better taste.
  • Adjust seasoning to your preference.
  • Serve immediately for best texture.

Nutrition

Keywords: Veggie Omelet Plate, Vegetable Omelet, Omelet with Salad, High Protein Breakfast, Steamed Vegetables Plate, Healthy Breakfast Plate

Find it online: https://zoerecipe.com/veggie-omelet-plate-recipe/